The Group and Workbook
Looking at the big picture of a split, we're diving deep into the emotional labyrinth that we face during divorce and separation. This group course is here to be your trusty workbook, packed with worksheets to help you sort through the complex feelings, manage stress, and strategize for your future. We'll kick things off with some real talk about self-care and emotional wellness, then move seamlessly into practicalities like communication and dating. It's about equipping you with the tools to navigate this tough transition with your head held high.
By the end of this journey, you'll step into your new life chapter with confidence and clarity, backed by a community that gets it.
What you will learn
When we started pulling together the lessons and exercises for this group, we had one thing at the front of our mind – making sure you didn’t just get through your divorce or separation, but that you came out the other side stronger and more self-assured. Every aspect of the content has been carefully crafted based an understanding of the emotional challenges people like you might face and optimized to accompany our live group sessions. We've organized the material to be incredibly helpful and easy to digest, breaking down complex issues into manageable sections, which means you will be able to apply what you learn directly to your life. You're going to find strategies for managing stress, communicating effectively, and rebuilding your life post separation/divorce. You'll have a toolkit that will not only guide you through this tough time but also prepare you for a brighter future.
Curriculum
Your Group Therapist
Doug Paul brings years of experience to his role as the architect and teacher of the "Divorce and Separation Workbook" course. With a robust background in individual and group counseling, Doug has dedicated his career to supporting individuals as they navigate the tumultuous waters of relationship dissolution. His academic credentials are complemented by a wealth of practical experience, having advised and guided numerous individuals and groups through the complexities of emotional recovery, and the challenges of redefining one's life post separation/divorce.
At the heart of Doug's philosophy is a deep-seated commitment to fostering resilience and facilitating personal growth. His course is tailored to help you emerge from the experience of divorce empowered and equipped with the tools to rebuild your life. Doug's passion emanates not just from his professional expertise, but also from his understanding that each separation is as unique as the individuals involved. He approaches his work with compassion, understanding, and a steadfast dedication to providing an environment where you can learn, heal, and begin anew.
Comprehensive
An Comprehensive Guide for Navigating Your Separation/Divorce Journey
Connection
Understanding Emotions and Gaining Clarity Through Group Connection
Community
Finding Support in a Structured Closed Group
Use of this website by itself does not constitute a client-therapist relationship.
If you are in crisis, then do not use this website. For mental health support, call 911; or (800) 273-8255; or text “NAMI” to 741741.