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Maintaining Sobriety
Week 1 Introduction
Course overview and objectives
Setting group rules and guidelines for a supportive learning environment
Week 1 Group Discussion Prompt
Section summary
Week 2 Stages of Change
What is The Transtheoretical Model (TTM) of Change?
Introduction to Self-efficacy
Section summary
Week 3 Managing Cravings
Triggers and Cravings in Recovery
Understanding Cravings
Section summary
Week 4 Moving Towards Recovery (Stages of Recovery)
Understanding the Stages of Recovery
Week 5 Recovery Supports
Identifying personal values and reflecting on what is important in a marriage
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Week 1 Group Discussion Prompt
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